Untangling or Coming Undone
Have you ever found yourself overwhelmed and mentally exhausted?
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Tammy Austin
Apr 192 min read
Declutter Your Space, Declutter Your Mind
Title: Clear Clutter, Clear Mind: Tackle Your Space with These 5 Quick Steps Have you ever felt a strong connection between the state of...
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Tammy Austin
Apr 172 min read
Hump Day
Hey everyone! 🌟 Happy Wednesday! We’ve hit the midweek mark, affectionately known as Hump Day. It’s that perfect time to pause, reflect,...
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Tammy Austin
Apr 81 min read
5 Key Tips to Mentally Prepare for the Week Ahead: Aligning Your Values with Productivity 🌟
As we gear up for another week, it’s crucial not just to plan our schedules but also to align our values with our productivity goals....
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Tammy Austin
Nov 27, 20231 min read
Cyber Monday
It's Cyber Monday do you know what drives your shopping? Perhaps you're looking for something for yourself or searching for the perfect...
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Tammy Austin
Sep 26, 20230 min read
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Tammy Austin
Sep 26, 20231 min read
Football
If you are like me, you are a football fan by osmosis. In my case I married a die hard Seminole fan. Little did I know this relationship...
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Tammy Austin
Jun 23, 20231 min read
Creating A Summer Mindset
Are you ready to have your best summer ever as an adult? I have listed 16 great activities to help you get started.
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Tammy Austin
Jun 13, 20231 min read
Living With Chronic Body Pain
Living with chronic back or body pain is exhausting. Would you like your life to feel more like yours again? Learn strategies and skills.
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Tammy Austin
Jun 10, 20231 min read
Saturday Vibe
It's a beautiful Saturday morning and I have allowed myself the opportunity to sit and relax with a latte. I don't know about you, but my...
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Tammy Austin
Jan 16, 20231 min read
Seize the Day
For many people today is a day off. I remember the day MLK was assinated. It was a day of fear and worry about safety and the future. I...
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Tammy Austin
Oct 31, 20221 min read
Consistency Requires Consistent Me
It is the end of another month and the countdown to the end of the year 2022 is fast approaching. How do you feel about your year? Did...
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Tammy Austin
Jun 22, 20221 min read
Mind, body and soul in balance
How do you know when your mind, body and soul are in balance? Does your day flow better? Do you wake up with more energy? Let‘s start...
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Tammy Austin
Jan 13, 20222 min read
Blow Your Mind
" Blow Your Mind" intentionally. Take the time and effort to refresh your mind. In a weeks time, we accumulate an influx of issues,...
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Tammy Austin
Oct 16, 20212 min read
Relationship Rut
Nothing hurts like the loneliness and sense of disconnection from your partner. A relationship rut is the cycle of a repeated pattern of...
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