Service Description

Join Tammy Austin, LMHC for an empowering 8-week journey with the Pain to PowHER group at Journeys End Counseling, designed specifically for women managing pain. Our program includes a comprehensive exploration of pain management through mindfulness, self-compassion, emotional resilience, and physical wellness. You'll learn mindfulness techniques to alleviate pain, employ self-compassion in daily life, enhance emotional resilience, and discover nutritional and physical strategies to reduce pain. The course also emphasizes building a supportive community, culminating in integrating these skills into your life to move forward empowered and informed. Each session provides tools and discussions to foster person. The group also includes a workbook and activities for between session growth. Let's reintroduce you to yourself!